Olympic coach
Raoul Ehren
Current head coach of the Dutch women’s national team, 14-time national champion with Den Bosch and Olympic semi-finalist with Belgium Women in Paris 2024.
Become stronger. Become faster.
OnFire Performance is a collaboration between Raoul Ehren, Sjoerd Marijne and Hannes Agache - one of Belgium’s most respected performance coaches. He led the physical development of the Belgian women’s national hockey team, top footballers, athletes and Olympic-level performers.
"I worked with Hannes for 3.5 years with the Belgian national team. I saw regular hockey girls turn into elite athletes within six months thanks to his programs. That physical difference was crucial in reaching the Olympic semi-final in Paris and climbing from 12th to 3rd in the world rankings."
- Raoul Ehren
"In Tokyo 2020 I saw how strength, speed and fitness made the difference at the highest level. That physical development is only possible with tailored programs, like those from Hannes, the most precise strength and conditioning coach I know."
- Sjoerd Marijne
OnFire PerformanceTailored physical training that delivers on the pitch.
Modern hockey demands speed, explosiveness, agility, strength and endurance. But during team training, those physical qualities are rarely trained in a targeted way.
01
Development programs
Personal programs and follow-up to become stronger, faster and more resilient alongside your hockey week.
02
Performance Scan
Meten waar je staat, analyseren wat je nodig hebt en gericht bijsturen op basis van je profiel.
03
Teams
Test days, team reports and development lines for clubs that want to approach physical growth structurally.
The foundation
Elite sport knowledge translated into physical development for hockey players.
OnFire Performance is not a webshop with loose training plans. It is a development platform built on coaching experience, physical testing, data and targeted guidance. Players do not only receive programs, but also the insights to better understand their body.
Olympic coach
Sjoerd Marijne
Current head coach of India Women, Olympic semi-finalist with India Women in Tokyo 2020, former head coach of the Dutch women’s team and FIH Coach of the Year 2022.
Olympic performance coach
Hannes Agache
Active for years at the highest level of hockey as physical coach of the Belgian national hockey team, with experience coaching top footballers and national and international athletes.
Physical development only truly works when testing, programs, follow-up and education come together in one process. Then training is no longer a loose plan, but a targeted path to make athletes stronger, faster and more resilient.
What fits you?
Choose how you want to start.
Three clear entry points: a full development program for players, a Performance Scan as a measurement, or a club approach with test days and development lines.
6-month development program
No loose plans, but a full development process. Guidance is tailored to age, growth phase and level. Also valuable for parents who want to give their young athlete the best opportunities and better understand physical support.
From € 10 per week Choose your programPerformance Scan
The scan is integrated into a 6-month development program. If you do not want coaching yet, you can also book the Performance Scan separately to receive your report, benchmarks and focus points.
€79 Book scan €79Test days + club portal
We organize testing moments at the club, after which every athlete receives a report. Coaches gain insight into their athletes’ results and the platform shares development lines: what should a player develop physically at each age?
Request club infoDevelopment programs
The main route for players who truly want to develop physically.
A program lasts at least 6 months and can then be extended monthly. At registration, you pay the first 26 weeks in one payment, together with a one-time €30 setup fee. After that, the program automatically continues monthly unless you cancel. You receive personal programs, follow-up through the web app, a retest or evaluation every 12 weeks and shared expertise around training, progression and physical development.
Base
For players who mainly want to become stronger and more resilient through a clear strength program.
€10 per week- Strength focus
- Personal strength program, individually adjusted every month
- Retest every 12 weeks through the Performance Scan
Plus
For players who want to combine strength with conditioning, speed and agility.
€15 per week- Strength + conditioning
- Speed and agility
- Tips and tricks around training and strength
- Follow-up through self-assessment
- Retest every 12 weeks through the Performance Scan
Elite
For ambitious players who want more intensive coaching around strength, conditioning and nutrition.
€30 per week- Everything in Plus
- Strength + conditioning + nutrition
- 24/7 contact possible via WhatsApp
- Feedback and adjustments in the web app
- Logging and analysis of training activities
You do not have to wait
Start right away through the digital intake
Next Performance Scan: 29 November 2026 at 11:00, HC 's-Hertogenbosch
After your intake, your program can already start. During the Performance Scan, we then fine-tune your benchmarks, focus points and program.
Not ready for full coaching yet?
First book your €79 Performance Scan and optionally join a physical development program afterwards.
How it works
A clear system: measure, analyze and develop.
MEASURE
You can start at any time through a digital intake. Afterwards we fine-tune your program during one of our integrated Performance Scans, held 4 times per year.
ANALYZE
After analyzing your results, training history, goals and load capacity, we identify where your biggest physical gains can be made.
DEVELOP
You receive individual programs, complemented by practical tips on training, strength, recovery and nutrition, depending on the package you choose.
Web platform
Your program, analysis and follow-up in one place.
The platform makes the development program concrete and easy to follow.
- Programs and exercises clearly organized in the web app
- Analysis of test results, benchmarks and focus points
- Tips and tricks around strength, conditioning, speed and recovery
- Monitoring growth and load capacity in young athletes
- Self-assessments and feedback for better adjustments
- Logging and analysis of training activities, depending on the chosen program
€79
Separate entry product
Performance Scan
The scan is not a subscription and not a full program. You book it as a separate test, or use it as a starting point to choose the right package afterwards. We measure mobility, stability, strength, speed, agility and endurance in one complete test battery. Afterwards, you receive a personal report with analysis of your results, benchmarks and concrete focus points.
Four scan moments per year
Around these periods we organize a Performance Scan that you can register for separately.
March
May
September
November
In your web platform, you will then find your report, results analysis, benchmarks and concrete action points to continue developing with purpose.
Following a development program? Then you are welcome at these moments for your retest at no extra cost. Participation is not mandatory, but strongly recommended; simply let us know if you will join.
For individual players
As a player, choose between measuring or developing.
From age 12, you can start at any time. Only want insight? Book the scan. Want to truly build strength, speed and agility? Choose Base, Plus or Elite.
2
Develop structurally
Start a 6-month development program with training and follow-up.
View packagesFor clubs
Support for clubs in the physical development of their athletes.
For clubs that want to organize physical development structurally with test days, team reports and a club portal.
Club test days
Team reports
Development lines per age group
Platform license
Request info for your club
Impact on the pitch
Physical progress you feel in match situations.
Our results after 3 months, measured on average across 80 athletes.
faster in the first meters and open space
Average progress after 3 months
stronger and more explosive in every action
More power in sprint, jump and duels
more intensity late into the game
Repeat longer without losing quality
turn, brake and accelerate more agilely
Move more efficiently in small spaces
* Average progress after 3 months, based on test data from 80 athletes.
Want to make progress yourself?
Start by measuring or choose your development program right away.
FAQ
Questions players, parents and clubs often ask.
Do I have to wait for a test day?
No. Individual players can start at any time through a remote intake. Performance Scans are organized four times per year: in March, May, September and November.
Can I first do only a Performance Scan?
Yes. The Performance Scan can also be booked separately without coaching and is ideal for clarifying your physical profile, benchmarks and focus points. If you are in a development program, you are welcome at these scan moments for your retest.
What do I get in the web app?
You get access to your program, training blocks, follow-up, test results and adjustments. Existing athletes and clubs log in via the button in the header.
How does the 6-month program work?
After registration, you always start with a digital intake through our web platform. There we define your goals, training history, injury context and current training situation. Participation in the next Performance Scan is then strongly recommended, so we can define training zones, benchmarks and focus points more accurately. The program lasts at least 6 months and can then be extended monthly.
What is the difference between Base, Plus and Elite?
Base focuses mainly on strength. Plus combines strength with conditioning, speed and agility. Elite adds more intensive coaching and nutrition.
Can I switch to another package later?
Yes. After the first 6 months you can switch to another package, for example from Base to Plus or Elite. Together we look at what best fits your goals, level and planning.
What happens after the first 6 months?
After the first 6 months, your program can be continued flexibly month by month. You decide whether to keep building, scale up or stop.
Is this suitable for youth players?
Yes. From age 12, we tailor the approach to age, growth phase, maturity and training level. For young athletes, safe progression, technique and load capacity are central.
How much time does it take per week?
That depends on package, age, level and planning. Base usually requires 2 strength sessions per week of about 30 to 45 minutes. With Plus and Elite, we align strength, conditioning and extra follow-up with your hockey week.
Can this be combined with my hockey training and matches?
Yes. The programs are designed to support your hockey week, not disrupt it. We take training days, matches, load and recovery into account.
Do I need a gym?
Not always. During the intake we look at what equipment you have and what fits your age and maturity. From a certain level, training with extra resistance is valuable for making enough progress. If a gym becomes necessary or useful over time, we always discuss it together with the coach.
Can I become overloaded?
The programs are built around your load capacity, age, experience and hockey schedule. Through feedback, self-assessment and evaluations we can adjust when fatigue or overload threatens.
What if I go on holiday?
Your program can simply continue. We can adapt your program to your environment, available time and equipment, so you can keep building even outside your normal routine.
What if I get injured or ill?
In case of injury or illness, we look together at what is possible: adapted training, a temporary pause or adjusting your program. The goal is to keep your program meaningful without unnecessary risk.
Can my club offer this?
Yes. Clubs can work with test days, team reports, a club portal, development lines per age group and platform licenses.
Is this also for players outside Den Bosch / the Netherlands?
Yes. A Performance Scan or test moment is not an absolute must, but it is of course useful for more accurate measurement. A large part can be handled through digital intake and remote follow-up, allowing players across the Netherlands, Belgium or even beyond to join.
Contact
Take the first step toward your physical edge.
Choose your interest: Performance Scan, development program or club approach. We use your request to advise which starting point fits best.
Web app login
Existing athletes and clubs log in here.
Use your OnFire Performance account to view your program, calendar, feedback and results. New players first register through the development program or Performance Scan.